Ross Millington
DOB: 19/9-89
Main events: Cross Country, Track (5km and 10km), Road
PB’s: 1500m: 3.40. 3000m: 7.49. 5,000m: 13.36. 10,000m: 27.55. HM: 62.40
Favorite quote: “Never, never, never give up.” – Winston Churchill
Special skill: Stone thrower.

Twitter: @ross_millington
Instagram: @ross_millington


Jonny Mellor
DOB: 27/12-86
Main events: Track (5km/10km) and Road
PB’s: 1500m: 3.41. 3000m: 7.46. 5000m: 13.31. 10,000m: 28.42. HM: 62.23. Marathon: 2.12.57
Favorite quote:
Special skill:

Instagram: @j77nyy


Andrew Heyes
DOB: 22/6-90
Main event’s: Track (5km), Road and Cross Country
PB’s: 1500m: 3.41. 3000m: 7.55. 5000m: 13.48
Favorite quote:
Special skill:

Twitter: @andrewrheyes
Instagram: @andrewrheyes


Ben Connor
DOB: 17/10-92
Main event: Track (5km/10km), Road and Cross Country
PB’s: 3000m: 7.54. 5,000m: 13.29. 10,000m: 28.23
Favorite quote:
Special skill:

Twitter: @bdconnor
Instagram: @bdconnor


Elinor Kirk
DOB: 26/4-89
Main events: Track (5km/10km) and Road
PB’s: 3000m: 9.00.59. 5000m:  15.37.69. 10,000m: 32.17.05
Favorite quote:
Special skill:

Twitter: @eli_kirky
Instagram: @elinorkirk


Lauren Howarth
DOB: 21/4-90
Main event’s: Track (5km/10km), Road and Cross Country
PB’s: 3000m: 8.52.00. 5000m: 15.29.26. 10km Road: 32.33
Favorite quote:
Special skill:

Twitter: @laurenhowarth21
Instagram: @lauryhowarth


Anna Silvander
DOB: 22/6-93
Main event: Track (800m)
PB: 400m: 54.81. 800m: 2.02.53. 1500m: 4.15.37
Favorite quote: If you want to go big, stop thinking small.
Special skill: I make some really good Swedish meatballs with mash.

Twitter: @anna_silvander
Instagram: @annasilvander


Ciara Mageean
DOB: 12/3-92
Main event: Track (1500)
PB: 800: 2.00.79. 1500: 4.01.46. 3000: 8.55.09. (indoor)
Favorite quote: Do it with passion or not at all.
Special skill: Inept ability to reply to messages.

Twitter: @ciaramageean
Instagram: @c.mageean


Steve Vernon
Coach and former British international athlete in cross country and mountain running.
Favorite quote: Work hard in silence, make your success do all the noise.
Special skill: Fire lightning and fishing.

Twitter: @stevevernon29
Instagram: @stevevernonrun